This is a specially formulated diet designed to help
cope with the stress that builds during the day.
1 slice whole-wheat toast
cup skim milk
small portion lean, steamed chicken
with a cup of spinach
cup herbal tea
The rest of the Hershey Kisses in the bag
1 tub of
Hagen-Daaz ice cream
with chocolate-chip topping
4 glasses of wine (red or white)
2 loaves garlic bread
family size Supreme pizza
3 Snickers bars
LATE NIGHT SNACK
whole Sarah Lee cheesecake
(eaten directly from the freezer)
"Stressed" spelled backward is "desserts"
Send this to four people and
you will lose two pounds.
Send this to all the people you know
(or ever knew),
and you will lose 10 pounds.
If you delete this page
you will gain 10 pounds immediately.
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